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Blood Clots, Birth Control and Female Athletes: Are We Missing Important Risk Factors?

Published on March 10, 2025

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birth control, blood clots and female athletes

Over the last several years, stories of young women, many of them athletes (here, here), suffering from dangerous and sometimes deadly blood clots have filled the press and academic literature (here, here, here). Often mentioned in passing is the fact that these women were taking hormonal contraceptives at the time of the event. As a mom of a female athlete, a lifelong jock myself, and a researcher, I cannot help but wonder if we aren’t missing critical connections between some very common real life variables that predispose young women to serious health risks. Are athletic women more at risk for hormonal birth control-induced blood clots than other women? I think they might be.

We all know, or at least should know, that hormonal contraceptives increase the risk of blood clots for any woman who uses them. We often don’t pay attention to those warnings, especially when we are young, consider ourselves healthy, and when we are athletes. We ignore the warnings because taking birth control is, in many cases, a practical decision. Hormonal contraceptives, whether in the pill, patch, implant, vaginal ring, shot, or IUD, regulate if and when we bleed. That is, we bleed on a schedule, controlled entirely by synthetic hormones.

Scheduling is wonderful for female athletes. With no control over the scheduling of competitions, the ability to schedule one’s period is a great advantage. Let’s face it, competing while bleeding and cramping is never fun and near impossible for women with painful periods. Who wants to spend years training for that one event, only to have her period start? No one.

Optimal athletic performance requires that we control extraneous variables to the extent possible. Controlling one’s period takes care of a major variable in the life of the female athlete. And since it prevents pregnancy, hormonal birth control is a win-win.

Or is it?

Aside from the fact that hormonal contraceptives impact athletic performance (a topic of great debate and conflicting research), induce a variety of unwanted side effects, and that pill bleeds are not periods, hormonal contraceptives increase the risk of blood clots, quite significantly. Conservatively, birthcontrolsafety.org, estimates that out of the nearly 11 million women who use hormonal contraceptives (pill, patch, or ring), approximately 20,000 will develop blood clots and about 600 women will die, every year. There are no data on how many of these women were athletes or exercised intensely; however, it is likely that the numbers are pretty high given the high rate of hormonal contraceptive use in the general population.

Intense exercise, which is the foundation of athletic training, increases the risk of blood clots independently of gender or birth control usage. Indeed, some research suggests that the risk for deep vein thrombosis, blood clots in the legs, may be significantly higher for athletes than the general population. An interaction between hormonal contraception and exercise is likely to increase the odds of blood clots rather significantly. As women, the combination of those two variables alone should give us pause, but when we consider all of the other real world variables that also increase blood clotting and that just so happen to be prevalent in the life of the female athlete, the risk becomes quite concerning.

When Clots are Formed: Virchow’s Triad for the Athlete

When we look at the mechanisms involved in clotting and bleeding, we should remember that blood clotting itself is a necessary and protective mechanism against injury. Without the ability to clot, all sorts of complications can arise from everyday activities. Equally important are the body’s compensatory mechanisms that are designed to prevent too much clotting and to clear out clots once the immediate danger has ceased. The balance of power between the factors that promote clotting and those promote bleeding must be maintained within a fairly narrow window. Disruption to either side creates problems. Hormonal contraceptives shift that balance towards clotting and the normal components of athletic training and competition, shift the balance even further. When we add a few more variables, in any combination, synergies develop and the cumulative effects make female athletes using hormonal contraceptive at risk for serious, and sometimes deadly, blood clots.

Blood Clots and Athletes: The Basics

Blood clot formation is more likely when there are disruptions in blood flow. This can happen with:

Injury to the blood vessel wall (even microinjury induced by a medication or chemical exposure)
Depression of blood flow dynamics
Changes to blood constituents (clotting factors)

These factors constitute what is called Virchow’s Triad, after the German pathologist Rudolph Virchow who developed a framework in 1884.

Off the bat, by using Virchow’s triad, we can identify several potential risks for clotting that are likely more prevalent for athletes, male and female. For example, periods of intense exertion increase blood pressure, heart rate and the shear stress on the vascular walls (inducing damage and inflammation), which increases clotting propensity for athletes; while conversely, the athlete’s slower resting heart rate and lower blood pressure when not in competition, makes clearing those clots efficiently much more difficult. Similarly, periods of dehydration increase blood viscosity, slowing blood flow, as does inflammation and muscular hypertrophy via venous or arterial compression. Injuries and surgeries damage the vascular and arterial plumbing and slow blood flow. Extended travel compresses leg vasculature (and sometimes arm vasculature depending one’s sleeping position) and slows blood flow. Heck, even repeated movements can compress veins or arteries in different regions of the body and slow blood flow. What is athletic training if not repetition, hours upon hours of repetition?

Now consider these variables occurring against the backdrop of hormonal birth control, which changes the very balance of power between clotting and bleeding, effectively overriding many of the systems in place to ensure that clots don’t persist and causes problems. Throw in a few other decidedly female variables that also increase clotting, like monthly NSAID use to stave off menstrual pain, a propensity towards headaches and migraines, a latent genetic disorder or two, maybe even a less than optimal diet, and we have a recipe for disaster.

A Deeper Dive: Common Clotting Triggers for Athletes

Injury to the blood vessel wall

Injury to the blood vessel wall can develop by a number of mechanisms. The most obvious are those that result from direct injuries that occur over the course of training or competition. Surgery falls into this category. The rate of blood clots that evolve into pulmonary emboli after shoulder surgery ranges from 0.17% – 5.1% depending upon the type of surgery. Deep vein thrombosis after knee surgery, however, complicates some 2-13% of cases and upwards of 60% with some procedures. We cannot forget, also, that women are apt to have surgeries related to reproductive health issues, e.g. those related to endometriosis or ovarian cysts.

Less obvious are the micro-injuries or insults to vascular endothelial cells. Micro-injuries are surprisingly easy to induce over the course of athletic training and even in everyday living. They are not commonly recognized as risk factors for blood clots and there are few data that address these types of injuries; perhaps because their effects are likely part of a more complicated set of variables that combine to initiate and/or prolong the clotting, and are not immediately identifiable. I would argue that we ought to consider these risk factors especially in female athletes who use hormonal contraceptives because they are likely quite common. Here are just a few.

Contrast Dyes used for Imaging

Before any injury is surgically managed, imaging studies are common. The contrast dyes used for these studies induces micro-injuries to vasculature where the dye is circulated and are known to induce clots.

Vaccines and Medications

A number of medications and vaccines induce varying degrees of vasculitis or vascular microinjury. The most recent evidence of this is the HPV vaccine. For female athletes, something as simple as this or other vaccines, could initiate a clotting cascade that becomes difficult to end when hormonal contraceptives are involved. Similarly, the most commonly prescribed class of antibiotics, the fluoroquinolones (Cipro, Levaquin, Avelox and others), induce vascular microinjury among other side effects (tendon rupture, rhabdomyolosis, and neuropathy to name but a few).

Nutrient Deficiencies

Nutrient deficiency can induce vascular injuries via mitochondrial cascades. This one is a little bit more complicated and often a longer term process but one that adds to the overall propensity to clot. Briefly, mitochondria are responsible for and/or involved with a long list of functions ranging from bioenergetics (ATP production), to inflammation, steroid synthesis and cellular apoptosis, even platelet aggregation (an important variable in clot formation and dissipation). Mitochondria need several core nutrients to power enzymatic reactions. Most folks, even athletes, are deficient in several of these nutrients, especially if on hormonal contraceptives. Hormonal contraceptives deplete vitamins B1 [thiamine], B2 [riboflavin], B6, B9, B12 (worse if one is a vegetarian/vegan), C, E, magnesium (many athletes are magnesium deficient regardless of contraceptive usage), zinc, and CoEnzyme Q10. Simultaneously hormonal birth control may elevate vitamin K concentrations (which increases clotting), and also, increase copper and iron (too much iron favors hypercoagulation). Nutrient deficiencies and abnormalities cause mitochondrial dysfunction (and a whole host of other problems). Mitochondrial dysfunction leads to cell dysfunction, leading to molecular changes in the vasculature (and elsewhere), injuries, and a propensity for clotting ensues. Mitochondrial damage would also lead to changes in blood flow dynamics and blood constituents. So mitochondrial damage, though more subtle, can affect the entire triad of variables.

Blood Flow Dynamics – The Plumbing

Compression

Like the pipes in our houses, anything that blocks or compresses or otherwise slows the fluid through the pipes can induce a clog or, in this case, a clot. The most obvious of these factors is compression, as occurs on long plane/train/bus trips to and from competitions. According to AirHealth.org:

About 85% of air travel thrombosis victims are athletic, usually endurance-type athletes like marathoners. People with slower resting blood flow are at greater risk of stasis, stagnant blood subject to clotting. Also, they are more likely to have bruises and sore muscles that can trigger clotting. No other risk factor comes close to this. Age over 60 is supposed to be a risk factor, but these victims are younger, 82% of them under 60 [47% of air travel thrombosis cases are between the ages of 20-44].

According to some reports, the increased risk for clotting continues for up to 24 hours post competition, making the long trip home after an event particularly risky.

These are staggering numbers which are likely under-reported and under-studied. Imagine the risk for compression induced clotting to the female athlete who uses hormonal contraceptives. If she’s had an injury that required imaging with a contrast dye, or experienced any of the aforementioned other vascular insults, the risk increases.

May-Thurner Syndrome. Twenty percent of the population is believed to have a narrower than normal left iliac vein leading to blood clots in the pelvic region and left leg. May Thurner Syndrome, Pelvic Clots Most do not know this until they end up in the hospital with a blood clot. For these women, the risk for deep vein thrombosis, particularly in the left leg is even higher, especially on birth control (most especially, I believe, though this is pure speculation, when using a cervical ring like the NuvaRing). Again, add long sit times, an injury perhaps, and we can begin to see how the risk for blood clots in the female athlete using hormonal contraception can be much higher than for her teammates who do not use hormonal contraceptives.

Paget-Schroetter Syndrome, an anatomical narrowing of the subclavian vein (just under the clavicle or collarbone) and repetitive use trauma either alone or together can initiate clotting from this region. Sports with high upper-body repetition such as swimming, gymnastics, rowing, tennis, baseball/softball, and others, are at most risk.

subclavian vein effort thrombosis It is believed that the repetitive trauma that these sports require imposes strain on the subclavian vein leading to microtrauma of the endothelium and activation of the coagulation cascade. This alone is a risk factor for developing a blood clot, but when we add a few more variables, an intense competition, dehydration, a long flight home with upper body immobility and perhaps compression (sleeping on one’s arm), and enter these variables into an system primed for coagulation by hormonal birth control, the risk for dangerous blood clots increases significantly.

Viscosity

Sludgy matter doesn’t move through pipes too well. All manner of variables can affect the viscosity of blood. The most common in athletes is dehydration.

Dehydration

Dehydration is common in athletes, especially after a long competition. Dehydration increases the viscosity of the blood, slows the movement through the pipes. Put a dehydrated female athlete, who uses hormonal birth control on a long bus trip home, and clot risk increases. Add some past vascular damage, even minute and unrecognized, plus an injury or two, and the risk increases even more.

Blood Constituents – Changes at the Molecular Level

We can change the intrinsic clotting factors by a number of mechanisms: genetic, epigenetic and via medications (like birth control, NSAIDs and others) or environmental chemicals. There are over 20 proteins involved in maintaining the balance between clotting and bleeding and each of them can be altered towards a pro-clotting state by a myriad of variables (for a full list see here).

Genetics

Beginning with the genetic variables, 3-10 % of the population have heritable genetic mutations that increase their risk of developing blood clots quite significantly, absent other variables. Upwards of 50% of patients who have develop a clot carry one or more of these mutations. Unless there is a known family history of clotting disorders, most women who carry these mutations are unaware of their genetic risks. When these women utilize hormonal contraceptives, their risk of blood clots increases significantly by as much as 35x according to some data. I think all women should be tested for these genetic variables before being given hormonal birth control. Unfortunately, none are, until they end up in the hospital fighting for their lives. Now consider a female athlete who carries one of the mutations and is on hormonal birth control, travels, uses NSAIDs, has had an injury or two, and the likelihood of her developing deadly blood clots is very much increased.

With both genetic and acquired components, antiphospholipid syndrome (APS or APLS), also increases blood clot propensity. In fact, it is the most common cause of excessive clotting, and affects women more than men. APS is autoimmune condition that causes hypercoagulability of blood through unknown mechanisms. APS can occur on its own, or in conjunction with lupus and other rheumatic disease processes like Sjogren’s. Neither of these diseases is uncommon in female athletes, though hard data are difficult to come by. Anecdotally, Venus Williams has struggled with Sjogren’s and case reports abound of female athletes with Lupus (here, here).

Epigenetics

Epigenetics is a fancy term for events that happen above the genetic level. It is an emerging science where investigators look at variables that don’t directly alter the DNA, but rather, aberrantly turn on or off a particular gene. Environmental factors play a large role in epigenetics, medications, vaccines, other chemicals, diet and nutrition. So, just as a woman can carry heritable genetic mutations, she can also carry heritable epigenetic changes that turn on the genes controlling the clotting proteins or turn off those that prevent clotting. We can inherit these epigenetic changes from parents and even grandparents, but also, induce them via every day exposures and activities. I suspect that there are epigenetic components of one’s risk for blood clots.

Medication Induced Clotting

Here’s the big one that we don’t pay nearly enough attention to – medications and vaccines can induce clotting via multiple mechanisms, including changing the balance of power between clotting and bleeding. Briefly, and most importantly to female athletes are hormonal birth control and NSAIDs (ibuprofen and the like). The chemistry is a bit complex, but let us take a stab at it, because when these variables are combined with the normal activity of a female athlete, I believe her risk for blood clots shifts from the ‘if’ category to the ‘when’ category. For more information on the clotting cascade, here is a simple Khan Academy video.

Hormonal birth control increases all of our coagulation factors, but most especially, clotting factors VII and X, where plasma concentrations have been measured at 170% of normal. Fibrinogen (responsible for initiating the fibers that form the clot) is increased by 20%. Hormonal contraceptives also stimulate platelet aggregation (the initial plug that covers the injury), while simultaneously decreasing an anti-clotting factor called antithrombin III. Sit with that for a moment. This is the biochemical foundation that the female athlete is working with. Without doing anything else, her body is primed to clot.

Pro-clotting factors are increased to almost 3X their normal levels, while anti-clotting factors are diminished.

With this biochemistry, a body can only forestall excess clotting for so long. In fact, early reports suggest that clotting risk increases with time used. That is, clotting factors increase over the months and years one uses these medications. This may be why some of the most deadly clots, the pulmonary emboli and cerebral venous thrombi develop in women who have used contraceptives for years.

I have to add one more poorly understood hit to the coagulation system. NSAIDs alter platelet aggregation in some pretty complex ways and the mechanisms by which NSAIDs induce bleeding or clotting are just beginning to be understood. It is well known that NSAIDs like aspirin and ibuprofen can induce excessive bleeding. Gastric bleeds are one of the most common side effects of ibuprofen use. NSAIDs also carry with them increased risk of venous thromboembolism. Excessive bleeding but also excessive clotting–how is that possible? Certainly, it depends upon the formulation and which pathways the drug targets (Cox 2 inhibitors), but the emerging theory is that platelet aggregation may increase over time and become difficult to dissipate, because these medications block the enzyme responsible for keeping injured vessels free of clots while the damage is being repaired.

Another mechanism by which NSAIDs influence coagulation is via heart rhythm irregularities, like atrial fibrillation (at least for older populations, no data are available for younger athletes). With atrial fibrillation, we have a good chance of blood pooling which can result in clot formation. Finally, there is some evidence that NSAIDs increase vasoconstriction, which would impact blood flow. NSAID use is very common in the life of the female athlete and non-athlete alike with regular use both monthly, to stave off menstrual pain, and over the course of training to manage pain and injuries. It is possible that NSAID use may not only impact the post-injury healing process, but also, increase an athlete’s chances of developing a blood clot.

Now What?

Birth control is a personal choice. If pregnancy prevention is the only reason for using these hormonal contraceptives, there are non-hormonal options, including the old stand-bye, the condom, and newer devices for tracking. If scheduling is the primary consideration, I would consider whether or not the opportunity to schedule overrides the risks associated with using these products. Blood clots are a very real danger for athletic women without the additional risks that come with hormonal birth control. Are those risks worth taking?

Share Your Story

If you are a female athlete and have developed blood clots while using hormonal contraceptives, consider sharing your story. Contact us via this link: Write for Us.

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This article was published originally February 23, 2016.

Hormonal Birth Control Plus Poor Diet Is a Recipe for Disaster

by CB

Published on February 17, 2025

8.1K views

I am a 29 year old female who began experiencing a decline in my health at 25 years old. This was in 2020. At that point, I had been on hormonal birth control for nearly 10 years. I suspected the birth control was contributing to my ill-health but my doctor disagreed and continued to prescribe different forms to alleviate my symptoms. That did not work and only made things worse. When Depo-Provera was added, I completely crashed and have not recovered, nearly two years later.

When I first began to experience extreme fatigue, abdominal bloating, irritability, restlessness, and massive amounts of hair falling out, I went to my primary care doctor who could find no reason for it on basic bloodwork, except for a low vitamin D level (27mg/mL). They checked CBC, CMP, autoimmune markers, B12, a complete thyroid panel, Lyme titers, mono titers, and iron levels. Since everything was basically normal, my primary care doctor blamed it on my stressful job. At the time, I was working in the emergency room on the night shift. I was not getting the best sleep, and not eating that well either. I was lucky to eat one meal a day and then maybe a snack especially on my busy shifts. On my days off, I was so exhausted that I would eat maybe twice a day. My diet consisted of easy meals like grilled chicken, salads, granola bars, processed cereals, pizza, chicken nuggets, chips, bananas here and there, and overall not a lot of fruits or vegetables.

Enter Depo-Provera

Fast forward to the fall of 2021, after these symptoms persisted, my doctor decided to switch my birth control to the Depo-Provera shot. After taking this shot, havoc was wreaked on my body and brought me down to a level of non-functioning that I never knew existed. Over the next couple months and after taking only one depo shot, I began to experience debilitating symptoms of headaches, fatigue, achy joints/all over body pain that eventually progressed into episodes of heart-racing anytime I would change position. I also experienced shortness of breath, chest pain, difficulty swallowing, a complete loss of appetite, GI issues, brain fog, severely decreased ability to concentrate, severe restless leg syndrome, insomnia, and neurological symptoms so extreme it felt like my brain was “short circuiting” for lack of a better word.

One side of my body would become extremely numb, tingly, and feel weak without any clear deficits. I experienced severe muscle weakness, where it would feel like my body was doing everything it possibly could to keep me upright and breathing. It was so bad, I felt as though I couldn’t even grip my phone and just talking on the phone to family felt like I was dying. I could barely concentrate. I developed severe visual issues, a condition called visual snow syndrome, and still am dealing with it with no improvement. I also developed tinnitus and have a constant high pitched ringing in my ear. I am unable to handle any type of stress, multi-tasking, or any emotional upset without truly feeling like my body is dying from severe neurological symptoms. I became scared to leave the house alone because of these debilitating symptoms. I lost over 30 pounds from feeling so awful and a complete loss of any desire to eat. I would have to force myself to put in fluids or food.

Over the course of many months, I saw multiple neurologists, neuro-ophthalmologist, cardiologist, electrophysiologist, primary care doctor, ENT, TMJ specialist, otologist, binocular vision specialist, rheumatologist, had numerous ER visits, two hospital admissions. I even participated in vestibular/neurological physical therapy over the course of several months. I had multiple head MRIs and CTs of my head and neck, MRIs of my spine, and so much bloodwork looking for autoimmune causes. I had a colonoscopy, a camera down my nose to look at my throat, an audiogram, a sleep study, a tilt table test, an echocardiogram, a stress-echocardiogram, and they even attempted a lumbar puncture on me as well. Conditions such as blood clots, multiple sclerosis, any type of cancer or tumor, etc., were ruled out and the only thing they came up with was a diagnosis of Postural Orthostatic Tachycardia Syndrome (POTS), a suspicion for “some type of migraine variant” and a deficiency in vitamin D and phosphorus on my bloodwork.

Could This Be Thiamine Deficiency?

Fed up and worsening, I paid out of pocket to go to a natural medicine doctor who did heavy metal and mold testing on me along with hormone testing. Nothing really turned up there and so I took it upon myself to order a full vitamin and mineral panel paying over a grand out of pocket. This panel revealed that my serum thiamine was one point away from being flagged as low (8 nmol/L). I then returned to my primary care and two different neurologists to ask if a thiamine deficiency could be the problem or at least part of it, especially after my own research and the known research that birth control depletes many B vitamins. All of the doctors told me that there was no possible way I could have a thiamine deficiency since it is added to so many foods in the United States. They also told me that I could just take a B complex vitamin if I was worried. Even after I told them I was hardly eating because I felt so sick and that when I was eating it was mostly foods like processed toast, frozen chicken nuggets, cans of soup, and other things of that nature, they still dismissed the idea of thiamine deficiency.

May-Thurner Syndrome

On top of all of the debilitating POTS and neurological symptoms, throughout my time on birth control I had complained to my GYN about persistent left sided pelvic pain. It felt like my labia was swollen and at times like something was bulging into my pelvic area. In 2019, I had a CT scan of my abdomen and pelvis done due to some GI symptoms I was having. An incidental finding on it was suspicion for pelvic congestion syndrome (PCS). The report stated that I had very prominent peri-uterine vessels and a dilated left gonadal vein. I took these results to my GYN at the time who clearly stated “PCS is a fake diagnosis and you don’t need to do anything with that.” Since I was young, in my early 20s, I didn’t take it too seriously. Again as time went on, I continued to have the pain and over the years my GYN kept changing my birth control and mentioned endometriosis and small ovarian cysts as possible causes. The birth control would help a little bit for a while but then I would have irregular bleeding and the pain would always come back. It wasn’t until after I took the Depo shot and came off of the hormones that things became worse.

I began to have severe left pelvic pain that persisted for months. I had transvaginal ultrasounds every 6 to 8 weeks to monitor recurring small cysts that they swore were not the cause of my pain. I was tested for PCOS and was negative for that too. It wasn’t until the end of 2022, that I had another transvaginal ultrasound and this one read as having a hydro-salpinx. I had a new GYN at the time who referred me to get an MRI done of my pelvis. This MRI came back as also showing “likely hydro-salpinx” on the left. Since I was having such severe pain, I was referred to a GYN surgeon who said in extremely painful cases it is recommended to take out the tube and it was pretty much nonfunctional when it was as swollen as mine. I elected to proceed with the surgery, as the pain was so extreme. Funny enough, after the surgery when the pathology came back there was no hydro-salpinx and my surgeon said he did not see any endometriosis when he performed the laparoscopy. He said he believed my MRI may have been misread since he did not see any indication of hydro-salpinx during the procedure.

As if that wasn’t enough, after the procedure I had a severe neurological reaction to the scopolamine patch they put on me during the procedure. I had so much testing for this. I was even in the hospital for 5 days with what they thought was “scopolamine patch withdrawal” even though I only had the patch on for 3 days like they told me to wear it.

Fed up and still in pain, I let it go for a few more months thinking it was just “scar tissue” from the surgery or some other easy explanation. It wasn’t until my POTS doctor recommended me to wear an abdominal binder/compression device around my stomach that things worsened so much that I was forced to figure this out. I began having severe left pelvic, hip, and leg pain after wearing this device for only 3 days. I went to the ER because the pain was so bad, but they could only find a small ovarian cyst on my left ovary. They didn’t even consider doing any other work-up. I was then sent to an orthopedic to look at my hip and back to my GYN. Neither could really give an explanation for this pain. Finally enough was enough, I went to a vascular doctor on my own accord to get this PCS, which no one seemed to take seriously, looked at.

At the vascular surgeon’s office, they did a vascular scan of my pelvis and abdomen and were quickly shocked to find that my left iliac vein was almost completely compressed causing my peri-uterine vessels to get almost no blood flow. They diagnosed me with something called May-Thurner Syndrome and said that they usually only see severe cases like mine in women who have had “5 or 6 babies.” I was 28 at the time with one previous ectopic pregnancy many years ago. They quickly scheduled me to get a stent of my left iliac vein placed, as my left leg had begun swelling bigger than my right due to the limited blood flow.

On the day of surgery, my left leg was 2 inches bigger than the right and I was in severe pain. They did a venogram with internal ultrasound and were able to tell me my left iliac vein was 85% compressed. So basically, I was getting no flow through it and hardly any return through that vein up to my heart. They also informed me that the birth control was probably masking the problem but also could have been worsening it when I was on estrogen-containing birth control. They said I was extremely lucky that I did not develop a blood clot, especially when I had taken Beyaz for several years. Now, I am on blood thinners for several months post stent, while waiting to see if this helps with my POTS symptoms at all. So far, I have not seen any improvement except that my leg is no longer swollen.

Still Seeking Answers

I don’t know if thiamine deficiency could be causing my issues, but I have not received any answers other than POTS and my recently discovered May-Thurner Syndrome. I have seen so many doctors and spent so much money with no improvement in my health. This all severely worsened after I took the Depo shot. I have been unable to work for months, was bed bound for a long time, and was completely unable to eat during the worst of my symptoms. Now, I am at least able to move around more than I was and leave the house for doctor appointments, but I am still not working and I am still searching for answers. I would like to feel better and get back to some type of semi-normal life.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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This article was published originally on August 14, 2023.

Bad Breath, Birth Control, and the Big Picture

by Mike Gaskins

Published on June 10, 2024

6.1K views

Fade in on a sleeping young woman as the light of dawn breaks gently through the curtains. She opens her eyes and slowly unwraps from the warmth of her blanket. With the blare of her alarm in the background, the world begins to come into focus. She opens her mouth to utter her first words of the day, but instead of her voice, out comes a dry, blood-curdling screech, which feels like it should be accompanied by a legion of flesh-eating scarab beetles.

She can taste her breath; it smells like death overcooked in a microwave. As she glides her tongue across the front of her teeth, she realizes that both are coated with a nasty, gelatinous paste. “Just great!” she thinks to herself, “I’m getting sick.”

However, after a few days of this horrid mouth sludge, she doesn’t sense any other symptoms of a cold or flu coming on. Thinking maybe she’s just dehydrated, she forces herself to drink more water, but the bad breath continues.

In a near panic, she buys mouthwash, switches from her favorite toothpaste, and even changes up her diet – all to no avail.

So now the question becomes, at what point in this adventure will she think of questioning her birth control?

Overwhelming Small Changes

Dealing with an extended bout of bad breath may not seem like the end of the world, but it will make you paranoid about every social interaction as it chips away at your self-confidence. Still, that can sound pretty superficial. So, let’s consider what this bad breath indicates at a physiological level.

Like so many of the “small changes” that begin as a consequence of the synthetic steroids in hormonal birth control, these changes point to significant changes in the body at a cellular level. In this instance, our protagonist’s bad breath resulted from microbial changes that began in her gut and ultimately led to gum inflammation.

Years ago, when doctors handed out antibiotics almost as readily as they hand out birth control today, we learned about the importance of a healthy gut microbiome. Culturally, we had made bacteria such a bad word and had focused so much energy on vanquishing this corporeal invader that we lost sight of how anti-bacterial agents (especially in the hands of overzealous doctors) might be throwing our bodies out of balance.

A healthy gut thrives on a proper balance of bacteria, fungi, and viruses colonized within our bowels that help strengthen and train our immune system and support the function of our food metabolization.

Researchers have identified two principle clusters of microbial taxa that inhabit the gut, Bacteroides and Prevotella. As scientists learn more about these “enterotypes,” they better understand how the ratios of the two taxa reflect a health-promoting gut versus a disease-promoting microbial community.

Various species of Prevotella are harmless and can even maintain a mutually beneficial relationship in the gut. However, a few species, including P. intermedia and P. melaninogenica, present as opportunistic pathogens – and those opportunities come when the gut falls out of balance.

What They Say

As you probably figured out by now, hormonal birth control tends to upset the apple cart – or in this case, the Prevotella cart. The synthetic steroids in these drugs perturb the natural state in the gut, which frequently translates into the pathogenic Prevotella flourishing and migrating to other parts of the body, such as the mouth and vagina. Consequently, women can also see an increase in yeast infections, urinary tract infections (UTI), and/or bacterial vaginosis (BV) associated with starting and stopping birth control.

For now, we will focus on what happens in the mouth.

Studying the Mouth

As I begin to dig into a topic, I like to look around and see what the industry is already saying about it. When it comes to hormonal birth control, the answer is usually, “Not much.” However, a surprising number of dentists include information on their websites or blogs about birth control’s affect on dental health. There seems to be no question about the profound impact of hormonal birth control on the microbial flora of the mouth.

Even the Colgate toothpaste website offers this:

The American Academy of Periodontology notes that some medications – including oral contraceptives – can affect your oral health. Certain forms of hormonal birth control work by elevating levels of estrogen and progestin (synthetic progesterone) – in your body to prevent pregnancy. Just as they do during pregnancy, these hormones can affect how your gums respond to bacteria, increasing your risk of gum disease and bad breath.

After overcoming the initial shock of seeing a birth control side effect being discussed so openly, the wording on one of the dentist’s websites jumped out at me. This sentence in particular gave me pause: “As progesterone and estrogen fluctuate, it can result in certain symptoms that replicate gum disease.”

I began to contemplate the difference between replicating gum disease and having gum disease, which led to this tangent.

The Ability to Walk Away

In the first decade of this new millennium, the national media engaged in an intense debate about some of the tactics being implemented to harvest information from prisoners at Guantanamo Bay. As questions arose about whether these tactics were justified; whether they constituted torture; whether they violated the Geneva Convention, much of the dialogue centered around one particular technique known as water boarding.

Eager to put their own personal spin on the conversation, several reporters and activists volunteered to have film crews document them undergoing this gruesome experience that simulates drowning. It’s safe to say that most of them regretted the decision. They frequently described it as being far worse than they ever imagined.

As horrible as it may have been and as accurately as these experiments may have technically replicated actual water boarding, they did not perfectly reflect what the prisoners had gone through because the volunteers maintained the power to stop the experiment the moment it grew too uncomfortable. Another glaring difference was that the people who bound them and poured water over their faces were unquestionably not playing the role of a torturer – or even adversary. The moment the volunteer raised the white flag the tormenters quickly shifted to comforting and consoling them.

In short, the volunteers, as uncomfortable as it may have been, never forfeited the power to walk away on demand.

How many reporters would have agreed to be water boarded if they had been told, “There is a chance that once we begin this experiment, you will become an actual prisoner indefinitely and will lose all rights to end the interrogation”?

Is This Normal?

I cannot help but wonder how many women might fall prey to a similar type of mindset when it comes to birth control. Perhaps she starts to experience symptoms that replicate gum disease (or lupus, or hypothyroidism, or depression, or Crohn’s disease…).

At first, the symptoms may not seem so bad. She wrestles internally with how much she is willing to go through in the name of pregnancy prevention. This debate may grow more intense as the symptoms worsen, but one thing she rarely considers is that the symptoms might not stop just because she raises the white flag and gives up on birth control. Consequently, one of the most common questions I hear from women after they stop birth control is, “How soon will everything return to normal?”

This is precisely why small changes matter.

The Picture Grows Bigger

I doubt there are many women who ever gave up on birth control simply because they couldn’t leave the house without mints or gum, but, just as the changes in the gut microbiome gave rise to gingival inflammation, those same pathogens can progress and lead to a host of other complications and diseases.

Almost like diagramming a family tree, we can connect the dots of subsequent issues as they develop. These problems will vary from woman to woman because of their unique individual body chemistry.

However, in general terms, we know that women who take hormonal birth control experience much higher rates of gum disease and oral ulcers as a natural extension of the previously mentioned inflammation. But, they also experience more disorders with the temporomandibular joint (TMJ) because the synthetic steroids in birth control reduce the concentration of natural estrogens. This creates a problematic environment for inflammation leading to increased joint pressure and decreased pain mediation, which could be even worse among women who receive injectable birth control like the Depo shot.

This is an important distinction for those doctors who tell women that the “hormones” in birth control are just like those their body produces. In fact, the presence of these synthetic steroids that mimic natural hormones cause her body to produce less of her natural hormones, which leaves her more vulnerable to various problems, like TMJ disorder.

If we continue to plot this family tree to which no one would want to belong, we see that women on birth control, who undergo oral surgery, more than double their risk of suffering from dry socket after the surgery. This painful condition occurs when a blood clot fails to form or becomes dislodged, leaving the sensitive surgical area exposed.

So, what happens when we move beyond the mouth?

Branching Out

Unfortunately, the mucosal pathways only represent the problems that can most easily be traced back to the gut. The same immune response and inflammation that can cause problems locally in the mouth and vagina can also become systemic. The uptick in the various species of Prevotella often triggers an overproduction of various cytokines that can lead to more serious complications. So, as the “family tree” of complications stemming from the gut branches out, we see issues like rheumatoid arthritis (RA).

As researchers learned more about the relationship of the gut microbiome to our overall health, they began debating whether Prevotella acted as a pathogen in the onset of diseases like RA, or whether it was merely a biomarker that flourished as a result of the disease. Over time, studies isolated Prevotella infections and linked them to a specific type of T cell known as Th17, which produces the cytokine, IL-17.

This is where you might need to buy some tape to extend the paper for the “family tree” because TH17 and IL-17 induce tissue inflammation in a number of chronic and autoimmune diseases beyond RA, including psoriasis, multiple sclerosis, and the inflammatory bowel diseases: ulcerative colitis and Crohn’s disease.

Furthermore, high levels of Prevotella have been linked to insulin resistance, high blood pressure, non-alcoholic fatty liver disease, and impaired glucose metabolism.

Not coincidentally, ALL of these complications and diseases have also been linked to increased risks with hormonal birth control use.

See the Signs

Clearly, not every woman who wakes up with bad breath from her birth control will go on to develop a chronic inflammatory disease, but that does not mean we should ignore the warning signs.

It takes very little effort in connecting the dots to acknowledge that a relationship exists among these variables:

Hormonal birth control ~ changes to gut flora ~ predominance of Prevotella ~ overproduction of inflammatory cytokines ~ disease state.

We have a history of ignoring warning signs. In the early days of birth control, several leading physicians warned that they were seeing changes in mammary tissue that could lead to an epidemic of breast cancer cases in the future. The drug companies responded to those warnings by marketing that birth control would make your breasts fuller. And, just as predicted, we witnessed a 390% increase in breast cancer cases (from 80,000 cases per year in 1970 to 310,720 cases today), and the numbers continue to rise.

Decades later, scientists are discovering the connection between chronic disease and gut bacteria, which can be triggered by the synthetic steroids in birth control.

So, what should we do with this information?

Well, history has shown that we shouldn’t wait to see how the drug companies respond, nor should we wait for science to settle the debate regarding cause or consequence.

Instead, if you start taking hormonal birth control and find yourself waking up with bad breath, you should probably take it as just that – a wakeup call.

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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Let’s Talk About Sex, Baby: Hormonal Contraception & Libido

by Kerry Gretchen

Published on April 4, 2024

12.2K views

“If sexuality is one dimension of our ability to live passionately in the world then in cutting off our sexual feelings we diminish our overall power to feel, know, and value deeply.” –Judith Plaskow

This quote raises an interesting question. If owning our sexuality gives us power, then who benefits from limiting that power? And why is limiting that power an acceptable side effect of hormonal contraception?

During the Nelson Pill Hearings, Dr. M. James Whitelaw testified (page 6015): “How many adult males would be willing to take an oral contraceptive faithfully if they were told that instead of a possible 50-plus adverse side reactions only one remained, that being the possible loss of sex drive and libido? [Laughter]”

What is the implication here? Women can be denied their full sexual capability but the idea of men suffering the same is laughable? Holly Grigg-Spall speaks to that in her book Sweetening the Pill (page 50):

“The pill’s impact on the libido has been publicized but it is generally dismissed with humor. The libido is seen as distinct from women’s emotional and physical health, whereas with men it is linked. The female sex drive is not celebrated or seen as essential to her femininity or sexuality… Research that indicates that lowered libido is experienced by a large number of women on the pill is undercut by the cultural assumption that most women have little real interest in sex regardless of this drug.”

Sexy But Not Sexual

And she’s right. Women are constantly told to be sexy but not sexual. It would seem that hormonal birth control would provide exactly that type of woman. One who could have sex without the consequence of getting pregnant, therefore highly desirable to men; but one who could not fully embrace the power of her own sexuality due to a medication-induced lack of libido. Is this really what we want? A society of women that are physically available for sex but completely disconnected from the powers of her own sexuality? Again I will ask, who benefits from keeping women in that robot-like state?

“The quality of a woman’s sex life, unlike that of a man’s, does not seem to concern the drug companies or the (male) research establishment… Women who reported changes in their sex drive often heard that old refrain: ‘It’s all in your head.’ But the male sex drive is considered so important by the drug companies that it is always studied in conjunction with new male contraceptives, just as it is almost always mentioned in arguments against the condom.” –Barbara Seamen in The Doctors’ Case Against the Pill

It’s true. We hear the argument that condoms lessen sensation during sex. But for whom? Men. Yet for women who use hormonal birth control, low libido and loss of sensation during sex are some of the least dangerous side effects they can expect. Heather Corinna put it so well in her article “Love the Glove” that even Grigg-Spall quoted her:

“If we’re going to talk about condoms changing how sex feels, we need to remember that something like the pill does too, and, unlike condoms, it changes how a woman feels all the time, both during and outside of sex… Other methods of contraception can cause pain and cramping, unpredictable bleeding, urinary tract infections, depression and a whole host of unpleasant side effects. Condoms are the LEAST intrusive and demanding of all methods of contraception, even though some guys talk about them — without considering this perspective — like they’re the most. If guys could feel what life can be like on the pill, use a cervical barrier or get a Depo shot, they’d easily see condoms for the cakewalk they are.”

It’s not just the pill that is damaging to women. As Grigg-Spall explains, Depo Provera (“the shot”) is specifically used to decrease sex drive in sex offender rehabilitation programs. There is something seriously wrong when a birth control option offered to women is the exact same medication used as pharmaceutical castration for sex offenders.

FSD – Female Sexual Dysfunction or Female Sexuality Discouraged?

According to a study of female German medical students published today in The Journal of Sexual Medicine, women taking non-oral and oral hormonal contraceptives were at highest risk of Female Sexual Dysfunction (FSD). Interestingly, women using non-hormonal contraceptives were at lowest risk for FSD, more than women not using any contraceptive.

“Sexual problems can have a negative impact on both quality of life and emotional well-being, regardless of age,” said researcher Dr. Lisa-Maria Wallwiener of the University of Heidelberg, Germany. “FSD is a very common disorder, with an estimated prevalence of about two in five women having at least one sexual dysfunction, and the most common complaint appearing to be low desire.”

Side Effects – Affecting More Than Just the Patient

Why is this okay? Why do we accept this? If a woman is experiencing sexual dysfunction, it not only affects her but it affects her partner as well.

Dr. Philip Ball testified about this very problem at the Nelson Pill Hearings back in 1970 (page 6493): These unhappily newly married women do not know if it is the wrong man, the wrong town, the wrong job, the wrong year, the wrong apartment, or yet something else, when it is really many times the wrong pill.

And he’s not incorrect. Research now shows that taking birth control pills affects women’s taste in men. According to this article from the Scientific American, women on the pill seem to prefer men who are genetically similar to themselves.

“Women who start or stop taking the pill, then, may be in for some relationship problems. A study published last year in Psychological Science found that women paired with MHC-similar men are less sexually satisfied and more likely to cheat on their partners than women paired with MHC-dissimilar men. So a woman on the pill, for example, might be more likely to start dating a MHC-similar man, but he could ultimately leave her less sexually satisfied. Then if she goes off the pill during the relationship, the accompanying hormonal changes will draw her even more strongly toward more MHC-dissimilar men. These immune genes may have a “powerful effect in terms of how well relationships are cemented,” says University of Liverpool psychologist Craig Roberts, co-author of the August paper.”

How any of this is connected to relationship issues, divorce rate, infertility, one can only speculate. But it’s clear that the sexual side effects caused by hormonal contraception are no laughing matter.

Sex is a big part of life. The ability to connect with each other and derive great pleasure from sex is not just a perk of being a human. It is our birthright. And to deny that birthright is to limit our power as women. That’s not what I consider an “acceptable side effect.”

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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This article was published originally on July 14, 2016.

Nexplanon Side Effects: A Case Story

by Jeisel S.

Published on March 5, 2024

10K views

As a mother of 4, having had all of my children in my twenties, birth control was always a part of my life. I tried birth control pills, shots, the ring, and lastly, the arm implant, Nexplanon. In 2019, at the age of 35, I had the Nexplanon inserted in my left arm. I was excited about it because it was a birth control that was hands off and there would be no need to think about it. I would be protected for three years.

The First Signs That Something Was Wrong

In the summer of 2022, after three years of use, my OB said I should get it replaced with a new one. I had it replaced in June of 2022. I noticed right away that the implant site on my left arm was itchy. I didn’t experience that with my first one. Then a month later, I started feeling like my throat was closing at night. I wasn’t sick and I didn’t have allergies. It made me nervous to have that feeling, like I would choke and not be able to breathe.

In August, two months later, I had a full blown panic attack while in the car on my way to a Yankees game with my husband. I was so excited about going to the game, but while in the car, I felt like I couldn’t swallow my saliva properly, like my throat was closing again. We ended up in the ER instead of the game where I had an MRI of my neck to check my throat and nothing was wrong.

On September 30th, I woke up with a clogged feeling in my left ear, and lost my hearing a day later. I went to the ENT and they mentioned I had to get on a high dose of steroids for 3 weeks in order to try and restore my hearing. I experienced terrible side effects, such as anxiety, panic, fear of death, heart palpitations, heart racing, dizziness and blurred vision and extreme nervousness and depersonalization. I wasn’t able to work, drive, or go outside. Thank God, that after the first week of steroids, my hearing was restored. Now I just had to taper off the steroids, which were still giving me all the side effects even with the lower dosages.

As of November, I was no longer on steroids, but the side effects I was feeling, kept getting worse. I would cry all day, all night, and lost 15lbs in a month because I couldn’t eat. I went to the ER multiple times thinking I was having a heart attack from the chest tightness and palpitations. The doctors all said that I shouldn’t have any side effects from the steroids since I had stopped taking it months before. I had my vision checked, a full cardiac stress test, bloodwork, all with normal results. I didn’t understand and no doctor would help me. My primary care doctor recommended anxiety medications since that’s what I was exhibiting for the first time in my life. I refused them completely and just decided that I would continue waiting.

Was Nexplanon Causing My Health Issues?

It was then December, and no symptoms had improved. I was still having panic attacks daily, still having palpitations, heart racing, dizziness, blurred vision, depersonalization, and now muscle weakness and internal tremors. My legs would shake going down the stairs. I was only getting worse. I sat down and prayed one night, just hoping God would give me a sign. The next day I received an email from a family member saying her friend tried Nexplanon and was having severe panic attacks, so she removed it. I was excited. Could it be the Nexplanon? I never thought of it because I had used it for 3 years before the replacement with no side effects. I then looked up forums online and I found hundreds of comments with women experiencing the same side effects as me. It was unbelievable.

I made an appointment with my OB for December 15, 2022 to get it removed. A week later, no symptom relief or improvement. Two weeks later, still nothing. I became discouraged thinking it wasn’t birth control and I was feeling devastated and nervous, thinking the worst. But finally, after 3 weeks, almost every single side effect was gone. No more panic attacks, no more blurred vision, no more fear of death, heart racing, palpitations, throat tightness, nothing. Only one symptom remains, even now, over a year later and it’s the internal tremors. It was the last symptom to develop and I’m sure it will be the last to go. It is definitely less severe than before and I find that deep breathing makes the tremors go away. I am grateful that I was able to figure out what was causing all of my issues since even my OB said that it was not possible for the Nexplanon to give me the severe anxiety and every side effect I was experiencing. I am finally back to my normal self, happy go lucky, loving life and appreciating every minute of every day. I am grateful first to God, for answering my prayers and for all of my family and friends that supported me through this difficult time. I hope my experience helps other women that may not know to look at their birth control if they ever go through something like me.

Medication Side Effects?

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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Ding, Dong! Hormones at Your Door!

by Raquel Latona

Published on June 20, 2023

7.1K views

Online birth control pills delivered to your door

The side effects of hormonal birth control are notoriously under-recognized. So much so, that I filmed a documentary about them, entitled, Hormoneously Alone, highlighting the severe lack of research since the 1950s. What I learned was shocking. Because hormonal birth control has been available for over 60 years, everyone, doctors included, presume these drugs are completely safe and have very few, ‘rare’ side effects. I spoke to experts in women’s health who have researched the effects of the pill and other forms of hormonal birth control and, contrary to the general consensus, these drugs do elicit many ill-effects that are detrimental to health. These side effects can develop while on the pill but also upon withdrawal as the body struggles to adapt to the loss of synthetic hormones.

My original post on this website documenting my own experience is what drove me to investigate the side effects of hormonal birth control, and ultimately, make a documentary to inform other women. Over four years, hundreds of women have left comments indicating they had similar experiences with hormonal birth control and even more have reached out to me personally for advice. Research on this website and other case stories concur.

With all of the potentially negative health consequences attributed to hormonal birth control, imagine my surprise when I learned that these drugs can be ordered online, without so much as a physician consultation. Of course, since most physicians do not recognize the side effects, I guess ordering online is no less safe than from a physician who ignores the health or experience of his/her patients.

My goal is that women will research and educate themselves about the risks they are taking when ordering birth control online. I hope my articles and my documentary will encourage them to speak up, and ask questions, but what if that does not happen? At least when these drugs are prescribed by a physician there is a small chance the more serious side effects will be recognized. When ordered online, with no health intake or counseling of any sort, the possibility for potentially dangerous health interactions between the pill and the patient increases. This risk is increased for young girls, who do not have the experience to understand the side effects associated with these drugs.

Ordering Birth Control Pills Online

Anyone can order hormonal birth control online. While doing research for my documentary, I investigated the process. There are no safety mechanisms in place to determine whether the information one inputs is truthful or not, or whether the individual might have a family medical history that can affect the choice of the type of hormone prescribed. I know this because I tested it. I went online and created a fake profile with fake information and submitted a request for a three month trial. It took me about five minutes from start to finish. I tried multiple vendors, some of the more popular ones, and none of them had any issues with prescribing a pill for me. Surprisingly, none of these vendors asked when my last OBGYN appointment was or if there was a family medical history for any cancers that the birth control pill may help promote or any other health issue that might be exacerbated by the pill. A genetic predisposition may increase one’s risk for certain illnesses and cancers. Breast cancer, for example, may be exacerbated by certain synthetic hormones. Autoimmune disease may also be exacerbated by these hormones.

I wanted to see how far I could push the dial, so I also falsely claimed to smoke cigarettes daily, had high blood pressure and migraines with aura. These are all cases where hormonal birth control is clearly contraindicated because of the elevated risk for blood clots. And yet, even with these risk factors, I was able to order a prescription. There was no dialogue with an online doctor or chat system. It was just me, my mouse, and my keyboard.

I am all for women’s rights and easy access to medications, but as a woman who understands the risks of these drugs, who has experienced some of them, this enraged me. Why are women not told of these risks? Online prescriptions seriously lack the ability to oversee a patient’s full chart and medical history, to understand a patient’s concerns, and to have the foresight to avoid a medication that may catalyze a genetic predisposition. This seems totally careless.

Women’s Rights

In today’s highly politicized landscape, it is difficult to talk about birth control safety and side effects, especially with the current onslaught of attacks against women’s health care options. Recently, over the counter hormonal birth control has been approved by the FDA. This eliminates any and all preliminary precautions and the online ordering has become even easier. Regardless of where we are buying these pills, I think we have to acknowledge that talking about safety and accessibility is not an attack on women’s rights, rather a concern for their well-being. I believe the ability to order medication online is generally a good thing. The accessibility of these online birth control pills not only allows a user to obtain them quickly, but also, discreetly, and inexpensively. It is, for the most part, hassle-free. This works well for the quick-click generation and society that we have evolved into. Women should always be in charge of their bodies, and this new technology affords them that opportunity, which is a really powerful and important idea in and of itself. I do, however, struggle with the idea that we might be missing possible interactions that could result in serious side effects and health issues. These websites do not have a warning anywhere, just, in my opinion, a vague questionnaire. As you will see below, there is little to no health intake when ordering and no counseling regarding side effects.

The Age of Consent

In my research for the documentary, I wondered about the accessibility of online ordering to young girls. As I flipped through the magazines that I once read religiously as a teenager, now, from an adult’s perspective, I see just how targeted the ads can be. In the most common teenage magazines, there are ads almost every 5 pages that push ordering hormonal contraceptives online. These ads are impossible to miss and can be very persuasive to young girls.

Imagine a parent and not knowing what medications your child was on. Imagine a child not understanding the seriousness of the birth control pill and taking too many because they missed a few? Imagine a child taking the pill not knowing why they are feeling poorly, suddenly getting migraines, a possible sign of neurological issues including stroke, or having labored breathing, a sign of pulmonary emboli. These side effects are more common than you would think. Is it smart to have such accessible medications with potentially severe side effects available online without so much as a health warning? Will teenagers read the fine print? Yet, the FDA allows online ordering. It would be easier for a child to click and order rather than having the uncomfortable conversation with their parents or their doctor. A fake profile and credit card is all that is needed.

Since most patients do not ask questions when being prescribed the birth control pill by a physician and, from my experience, most doctors do not offer this information up, what would prompt the conversation online? Is a child who is taking the pill going to read the pamphlet, and if so, will they understand it?

Candy From Strangers

When the package of hormonal birth control came to my door about a week after placing the order, it had some candies and chocolates with it. This felt ironic. “Don’t take candy from strangers,” feels oddly similar to “Don’t take pills from the internet,” or the idea of candy not being healthy for you accompanying the controversial birth control pill. It all felt wrong. Because of the emphasis that providers put on the safety of birth control pills, it seems to negate the impact these pills have on the female body. The pill may be generally safe to take every day, but what are the effects that we are missing under the surface? Are they actually safe even if we do not see the effects immediately? Is the pill for everybody?

It is extremely important that women be in charge of their bodies, but having autonomy means having an understanding of the full picture. Women should absolutely be able to order pills online, but they should also be given adequate information to make that decision and protect themselves against possible harm. Omitting critical health information in favor of accessibility does nothing to serve women’s health interests. Women need to understand the side effects associated with these drugs in order to make an informed decision.

I believe we, as a society, are sacrificing leniency on a topic we truly do not know much about for quick and cheap pill availability. I think we need to revisit the accessibility of these pills and take a step back to understand the potential harm we are causing.

Hormoneously Alone

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More people than ever are reading Hormones Matter, a testament to the need for independent voices in health and medicine. We are not funded and accept limited advertising. Unlike many health sites, we don’t force you to purchase a subscription. We believe health information should be open to all. If you read Hormones Matter, like it, please help support it. Contribute now.

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Why I Made a Documentary About the Birth Control Pill

by Raquel Latona

Published on December 27, 2022

6.4K views

hormoneously alone - birth control documentary

I began using the birth control pill in my early 20’s. After 3 years of using the pill, I decided it was time to stop. I didn’t expect the process of coming off birth control to be so harsh. I was wrong. The withdrawal symptoms were unlike anything I had ever felt before. I developed extremely high blood pressure, had tingling and weakness throughout my body, brain fog, and a frightening sense of depersonalization. Not a single doctor could give me any information about what was causing these symptoms, when they would end, or even if they would end. In fact, most of the physicians I saw denied that pill withdrawal was a thing. They said that my symptoms were anxiety and suggested an antidepressant. I knew that couldn’t be the cause of these unique, first-time symptoms. I felt like there was no hope in sight. Through research, I found that I was not alone. There were many women who experienced similar symptoms while withdrawing from hormonal contraceptives, In fact there were thousands of women just like me.

I wrote an article about my full experience coming off the birth control pill and published it on this website, here. Since then, the article has received hundreds of comments from women who developed similar withdrawal symptoms. I decided to make a documentary about hormonal birth control in an effort to help spread awareness, and, to comfort other women who were struggling. Filming a documentary with no crew, no production money, and no experience, will fully test one’s sanity, but I was determined to uncover and document the health effects of hormonal contraceptives. After 4 years of work, I released the documentary entitled, “Hormoneously Alone,” on YouTube. It can be found here. I learned a lot from filming this documentary, and over the next few months, I will be writing a series of articles about the topics discussed in the film as well as other information that I was not able to include.

Ninety-eight percent of the female population will use a hormonal contraceptive in their lifetime. This is likely because it is 99% effective at preventing pregnancy when taken regularly. Using the pill alleviates worry and it is easy to use. In the US alone, this means that about 13 million women use hormonal birth control, with 6 million between the ages of 15-24 and 7 million between the ages of 25-34. I also learned that about 60% of women who have taken the pill have done so for other issues unrelated to pregnancy. Acne, bloating, and cramps are some of the main catalysts for using the pill.

What you may not know, and what I did not know before I began taking the pill, is up to 60% women who use hormonal contraceptives, whether for the prevention of pregnancy or for other reasons, stop taking the pill within 6 months because of side effects. Unfortunately, there is little research on pill withdrawal and why it effects some women and not all. Through my own research, I’ve personally estimated that about 15% of women will experience withdrawal symptoms. This is troubling because these withdrawal symptoms seem to only be recognized by the women who use these products. There are few experts in women’s health who understand pill withdrawal. Most doctors and gynecologists seem unaware of these effects. This leaves most of us struggling to recover on our own.

If a significant amount of women use hormonal contraception at some point in their lives, and the side effects both on and off the pill are not well studied, do we really know enough about the well-being of the girls and women who use them? With teenagers especially, are we doing more harm to the developing brain and body when we prescribe artificial hormones for things like acne and painful or irregular periods? Given the large number of girls and women who use the pill, do we as a society, not just as women, understand what we are committing to when we take the pill? From what I experienced and what I learned while producing the documentary, even though the pill has been on the market for over 60 years, we still do not fully understand the implications of using artificial hormones. Over the next few articles, I will be tackling some of these big issues that many women wonder about while on the pill, and off the pill. Hopefully, what I have learned will help others make more informed decisions and feel empowered to know what’s right for their body, and their body only.

Hormoneously Alone – A Birth Control Documentary

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Yes, I would like to support Hormones Matter.

I Wish I Knew Then What I Know Now About the Pill

by GR

Published on December 14, 2022

9.2K views

Growing up and going through womanhood, birth, periods, our cycles, and hormones seem to be shoved under the rug as some deep, dark, and gross secret of society. Looking back, I wish things were different. I feel as though women would feel more empowered by these things, rather than looked down on.

At 19 years old, I was about seven years in on heavy periods, bad cramps, and PMS like no other. Out of a hasty decision, I figured, why not start birth control? This day in age, there are a lot of websites that make it extremely easy to get on any birth control. I found out about the app Nurx and got the ball rolling. The process of getting on the pill consisted of an online health test, some other questions, and what type of birth control you want to be on. I figured to be on the one my friends were on, thinking it was the best option.

Severe Mood Swings, Painful Breasts, and Intense Hunger

I selected Junel Fe as my pill if choice. The first few months were horrid. I napped a lot, my breasts grew TWO cup sizes and were painful all month, I was hungry 24/7, and was severely anxious and depressed. Only plus side was no cramps or heavy bleeding.

I was already prone to anxiety before the pill, but this was another level. I had horrible intrusive thoughts and was scared for my personal well-being. I contacted Nurx (they had doctors available for chat), and they switched me to Lutera. I felt much better after this but wouldn’t notice what the pill was doing to me until two years later.

Looking back, the pill put me in a state of being super low or super high. I was extremely sporadic in my moods, emotional, and shut myself out from the world. It put a huge strain on my relationships with friends, family, my boyfriend, and myself.

Skipping a Period and New Onset Headache

I took my pill each day at the same time, followed the rules, everything. Forward to summer of 2022, I was getting ready for vacation, and noticed I’d be on my period the week of. I never skipped my period before, but decided it was best for this vacation. Following advice from a friend, I skipped my period (giving me a five-week cycle) then continued as normal (which would give me a three-week cycle next).

Everything was fine until the week after I skipped (my new period week). I developed a headache that lasted a week. The week of a headache, turned into a month. Though my cycle was “back on track”, the headache worsened. It was a sharp pain in my left ear, or a constant dizziness/pressure feeling that prevented me from doing anything. I tried talking to my chiropractor, took multiple visits to the ENT and PCP, I was prescribed antibiotics, told it was stress, and there was nothing to be done.

A loved one made a point, “what if it’s from skipping your period two months ago?”. I brushed it off, but it always stuck in the back of my head. I was now three months into a headache that I had every day. My dizziness got so bad to the point I went to the ER. I was taken in for a CT scan and was given a “migraine cocktail”. As someone with a lot of anxiety, especially regarding her health, I thought the worst case possible, whether it be cancer or a debilitating disease. My CT was clear, thank God. However, I had no answers. I cried every night and felt so defeated. We ruled out nerve problems, TMJ, and major trauma. I then thought of the pill.

After a conversation with my therapist and boyfriend, I decided I wanted to see if this tiny pill truly caused all this damage. I had a neurology appointment coming up and tried to detox my body from the synthetic hormones.

The first few days off the pill (unsure if it was a placebo effect or something) but I felt great. The mental clarity was amazing. My head still hurt, I was still scared, but I felt more “human” again.

I was finally able to see a neurologist. I told her my story, and she agreed the pain could be triggered by the hormonal changes. My blood work came back clear, my MRI and MRA were clear, and my EEG was clear. This made me feel a lot better, but I was still terrified. Luckily, we found a method that worked to help my pain.

Though we managed the migraines, about three months post-pill, the anxiety emerged. I am going to be honest, in my nine years with anxiety, this is the worst it has ever been in my life. Along with physical symptoms like swollen lymph nodes, weakness in my limbs, heart palpitations, hair loss, acne, and being tired 24/7, I truly have never felt worse.

Though I read a lot of this can happen post-pill, I was so terrified for my life. Constantly feeling like something is wrong physically and mentally spiraled me into depression. Part of me still gets scared it is something more serious, and that there is no way the pill, and coming off it, could do this to me. But there is NOTHING else that I have changed besides this.

The feeling of doom and helplessness has been hard, and I know it is a huge process in getting my body and mind back to my pre-birth control self. I am working with a holistic practitioner, therapist, and gynecologist to bring me back to where I once was.

The Pill is a Band-aid

I wish I knew then, what I know now. I wish I knew that the pill depletes you of so many minerals, that it is now considered a carcinogen, and that it’s a band-aid, not a solution. I wish I knew my periods were so bad back then because of my diet and lifestyle, not because “it happens”. I wish I knew what I was getting into.

As for my cycle now, it is regular. I use Natural Cycles tracking. I did not ovulate my first cycle off the pill, but since then I have had normal ovulation and periods. My periods are much more manageable than they used to be, and I feel proud to be a woman and embrace the natural occurrences of my body. I constantly say, “I don’t know, I just feel like a woman again”. I never realized the true numbness the pill caused me to feel.

It is still an uphill battle, and I think it will take a bit for me to feel like myself again. Books regarding the menstrual cycle and hormones have been useful. In the Flo by Alisa Vitti and The Hormone Balance Bible by Dr. Shawn Tassone are my favorites. I have been given supplements and mineral recommendations by my holistic practitioner to take to replenish my body. My diet is centered around hormonal support and I have indulged myself in many new herbal teas and remedies to help me feel better. I have made a lot of lifestyle changes and am creating better habits for myself.

Though it has not been officially “diagnosed”, I do think I fall into the category of post-birth control syndrome. The physical symptoms, anxiety, and depression have been difficult, but I know there is light at the end of the tunnel. Some days are better than others, but no matter what, I am blessed to have seen the brighter side of things and know I will be ok. Just know, you are not alone, it is not just in your head, and I promise, it will get better.

Share Your Experience

If you would like to share your experience with hormonal birth control or any other medication, send us a note.

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Photo by Sharon Waldron on Unsplash.

birth control - Page 2

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