I have always preferred natural processes. I had four natural births using Lamaze technique. I breastfed. I was a registered nurse. I
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Virginia Woolf, an English writer who pioneered the use of stream of consciousness narration, was a tremendous diarist. Her diaries and her
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High blood pressure develops for a number of reasons, with poor diet, lack of exercise, and medication key contributors to chronic hypertension.
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A healthy blood-brain barrier is necessary for keeping unwanted molecules and cells from entering into the brain from the bloodstream. Without a healthy
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Birth Control and UTIs: The Insulin Connection
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To step on a soapbox straight from the start, many people treat UTIs (urinary tract infections) as trivial, but when you’re dealing
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The Depo Health Storm
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It was the winter of 2017 and life was busy. I was 38 years old, married for almost 13 years, a mother
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Are Pregnant Women Getting Enough Thiamine?
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If the last 80 years of research is any indication, the answer is no, pregnant women are not getting enough thiamine to
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Restless Legs Syndrome
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Restless Legs Syndrome (RLS), also called Willis-Ekbom disease, is both a neurological and a sleep disorder that is common, but under-recognized. It
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