...medications used to treat most illnesses are stressors, damaging the mitochondria by a myriad of mechanisms including depleting vital nutrients. Those nutrients
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Navigating Thiamine Supplements
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...inherited mitochondrial disease. You probably know by now that mitochondria have their own genes and they are passed to children by the
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The Insulin Resistance Time Bomb
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...breaking foods down into the basic nutrient groups; macronutrients. There are three macronutrients: carbohydrates, protein, and fats. Because so many people don’t
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...and plant-based carbohydrates) and micro (vitamins and minerals) nutrients. Ironically, the push to avoid high-calorie foods has resulted in higher calorie intakes
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...mitochondrial dysfunction, which in turn leads to complex multi-organ system illnesses characterized by chronic inflammation, disturbed immune function, altered steroidogenesis. Each of
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...the mitochondria directly, where it is needed most. When our mitochondria are starved for thiamine and other nutrients, they too set into
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...as mitochondria. Oxygen combines with fuel (food) to cause burning or the combustion – think fuel combustion engine. We need fuel, or
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...to function. The foods we consume contain that energy, or at least they should. Every food is comprised of a combination of
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