...the mitochondria require at least 22 micronutrients to utilize the macronutrients from consumed foods to produce ATP. Many of these micronutrients are
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The Ketogenic Diet: What You Need to Know
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...generate ATP (here). ATP is cellular energy, which, after all, is the goal of eating macro-nutrients. Image from Ketopia. As you can
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Beriberi: The Great Imitator
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...for each. Without the correct balance of glucose, oxygen and thiamine, the mitochondria (the engines of the cell) that are responsible for
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...some way. After having donated its methyl group, SAM-e becomes SAH (S-adenosyl homocysteine) and later homocysteine. Homocysteine can either be recycled back
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Progesterone for Peripheral Neuropathy
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...hormone issues. Read up on mitochondrial health on our site. If you can heal your mitochondria, mainly through nutrients and diet, that's
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...of thiamine deficiency to precipitate the disaster. Now that we have the science of epigenetics (the ability of nutrients to react with
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Unexplained New Onset Fatigue and Other Symptoms
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...issues early on via mitochondrial damage, which over time, would become more prominent and worsened with additional medication. There is no mention
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...strange unexplained positive effects of consuming meat and milk? Now it became clear why: those foods contain nutrients including a rich set
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