Trigger warning – this article may be difficult for anyone who struggles with grief or a sense of loss over the holidays.I’ve
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As we approach the end of 2019, I would like to thank all of our writers for their contributions and our readers
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Glyphosate Induced Obesity?
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Are you struggling with your weight? Are you eating well and exercising but still not losing weight? Well then, it might be
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The Myth of Menopausal Muscle Decline
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One of the more pervasive, and frankly, annoying myths about menopausal women is that they cannot build muscle after a certain age.
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Keto for Athletes: Yes or No?
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In our first post, Keto Dieting: Understanding the Basics, we discussed variations of keto dieting and looked at how keto diets affect
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As I pulled out of my neighborhood onto the main road in my town, a truck whipped up beside me the man
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Should You Supplement Potassium?
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It is no secret the supplement industry is booming. In fact, it has been booming for several decades. I remember that as
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At least once a week, I have a conversation involving all the reasons why someone cannot/does not/will not consider changes to their
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