Have you noticed how the nutritional world is changing all around you? Latest news on television: the drop in sugar consumption placed
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Those Evil Grains: Gluten Free Versus Grain Free
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Grains cause more harm than you think. They are addictive, prevent nutrient absorption, cause gastrointestinal upset and obesity.
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Ditch the Excuses, Try Yoga
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The title may be a little aggressive but your body asked me to tell you that. Why? Every day, more and more
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Statins: Who Needs Them?
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I was asked by several people to write about statins. There is much confusing information about what they are, what they can
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As a lifelong jock, athletics have been a part of my life for as long as I can remember and though the
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Why Are We So Scared of Salt?
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Over the past several decades, the general consensus of health professionals has been to recommend that all people lower their salt intake.
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Origins of the Modern Medical ModelProbably few people are aware that the present method of medical practice was formulated by the Flexner
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Keto Dieting: Understanding the Basics
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As “fad” diets come and go, one theme among them has a bit more staying power than the rest, and that theme
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