Tea and Healthy Blood Sugar Levels
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It seems to be an almost daily occurrence I am hearing or reading about correlations between specific consumables and better health, whether
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Sometime ago I read an article in the New York Times about the impact of cycling on one’s nether region. Though the
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From Anorexia to Athlete
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Recently, I had a conversation with some girlfriends about working out and specifically doing push-ups. One friend invited us to do a
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After a wonderful Valentine’s day filled with candy, chocolate, and carbs, I was riding the sugar wave and loving every minute. On
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The anti-inflammatory diet recipe I am sharing with you today is straight up comfort food during those dark, winter days. I’ve been
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Exercise to Alleviate Fatigue
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We all know that exercise is good for us, but few know how truly important it really is. I work with a
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Recently, my husband and I went on a trip to Disney World to celebrate our anniversary. I immediately wondered how I was
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Female monkeys bred in captivity develop endometriosis at rates similar, if not a little higher (~20%) than those of the general population
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