Beyond Calories In and Calories Out
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...in the cell’s power plants, the mitochondria. If all is going well, derivatives of fat, protein, and carbohydrates, the macronutrients contained in
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...nutrients are key variables determining mitochondrial illness or health. Nearly every, if not every, pharmaceutical damages mitochondria via one mechanism or another.
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Exercise Heals Mitochondria
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...need to supply the mitochondria with nutrients, as a good percentage of mitochondrial dysfunction emanates from poor diet and a lack of
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...of mitochondrial functioning. Many environmental and pharmaceutical chemicals evoke mitochondrial damage by leaching critical nutrients needed for mitochondrial energy production and other
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...pharmaceutical toxicants or that mitochondria require micronutrients, vitamins and minerals, to turn macronutrients into fuel. This stuff just happened, magically I expect.
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Mitochondria Need Nutrients
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One of the more common questions I get asked is which nutrients do the mitochondria need to function well? This is really
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...particularly how drugs and nutrients or nutrient deficiencies, impact mitochondrial functioning. Mitochondria take nutrients from food we eat and convert them to
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...Damage Mitochondria Mitochondria are remarkably resilient given the proper nutrients, but without those nutrients, they can be highly susceptible to damage. Mitochondrial
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