Neurogenesis – A Result of Hormones?
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Studies have shown that exercise promotes learning and neurogenesis, or the creation of new brain cells, but exactly what’s going on is
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Are We Really that Fat and Does it Matter?
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Body mass index (BMI), the dreaded math calculation used for decades to tell us whether we are merely fat or morbidly obese,
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I just finished a two-week research dive program at the Scripps Institute of Oceanography, which happened to be poorly timed: I started
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Milk it does a Body Good?
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Recently, I bought a lunch-box sized container of Horizon organic milk. I don’t use milk regularly, but do use other dairy products
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Sugar and our Hormones
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It’s Easter season, which outside of religious practices, means candy, candy and more candy for a lot of Americans. Peeps, Cadbury Eggs,
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Sweet Alternatives for Sugar
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Everyone has a sweet tooth, so let’s look at some healthy alternatives to sugar and aspartame that can help you control the
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So the good news is that the family will be together (now that might be the bad news for some) but there
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