Exercise, Ibuprofen and Your Gut
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Ibuprofen and NSAIDs of other brands are used frequently by athletes around the world. Commonly referred to as Vitamin I, many athletes
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The Soy Connection
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As a firm believer in natural and holistic health, I believe that the food you eat can have a direct impact on
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Eating and Endometriosis: My Story
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I have suffered from endometriosis for as long as I can remember. I am sharing my story so that others may learn
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Neurogenesis – A Result of Hormones?
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Studies have shown that exercise promotes learning and neurogenesis, or the creation of new brain cells, but exactly what’s going on is
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Are We Really that Fat and Does it Matter?
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Body mass index (BMI), the dreaded math calculation used for decades to tell us whether we are merely fat or morbidly obese,
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I just finished a two-week research dive program at the Scripps Institute of Oceanography, which happened to be poorly timed: I started
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Milk it does a Body Good?
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Recently, I bought a lunch-box sized container of Horizon organic milk. I don’t use milk regularly, but do use other dairy products
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Sugar and our Hormones
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It’s Easter season, which outside of religious practices, means candy, candy and more candy for a lot of Americans. Peeps, Cadbury Eggs,
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