Glyphosate Induced Obesity?
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Are you struggling with your weight? Are you eating well and exercising but still not losing weight? Well then, it might be
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Gluten-free: Is That Enough?
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Why Foods May Turn Against UsEven Hippocrates suggested to “Let food be thy medicine and medicine be thy food.” When did food
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Nutritional Ketosis 101: A Personal Account
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Carrying a lot of excess bodily “cargo,” I decided to embark upon a bifurcated journey of nutritional ketosis, or keto for short.
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Carbohydrate Addiction
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With the nutrition wars going on (explained well here), recommending the key macronutrients and their proper proportions for our health, the two
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Look Beyond Blood Pressure and Weight
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There was a time when I thought I knew what it meant to be healthy. I was younger then and much thinner
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Weight Loss Versus Healthy Living
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If you’ve ever glanced at yourself in a reflection and thought, “I can stand to lose a few pounds,” you are in
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Do You Breathe Wrong?
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“Don’t forget to breathe, girls!” Growing up I took dance lessons from Dancey Nancy, the only dance teacher in our small, rural
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Popping the Obesity Balloon
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It is well known that obesity in the United States is in epidemic proportions. It is also well known that it presents
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