Very often, I am accused of hypocrisy, of touting the importance of rest, but not doing it myself. Rest and sleep are
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Most of us equate the expression “hydrate extra” with drinking more water but – unfortunately – this is incorrect. In any online
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It is widely believed that almost no calories are used during sleep. That is incorrect: while the body rests during sleep and
MoreWho Reads the Drug Warning Labels?
I have a confession – I didn’t even glance at the warning insert that came with my Cipro prescription. I didn’t even
MoreHi, my name is Jess, I have two children, whom I gave birth to at age 17 and 19. This saved me
MoreEven Pets Have Adverse Drug Reactions: Serious Problems With Popular Flea Treatment
A controversial flea treatment is getting a lot of bad publicity online – I just wish we knew that before we gave
MoreThe Insulin Resistance Time Bomb
I seldom watch television but for some reason nearly every time I do, the same commercial pops up. It goes something like
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