A friend shared a story with me earlier today—it was a quote from something amazing that one of her friends wrote. She
MoreGrains cause more harm than you think. They are addictive, prevent nutrient absorption, cause gastrointestinal upset and obesity.
MoreStress, Hormones, and Migraine
Here you can read a small and slightly modified section from my upcoming book “Fighting the Migraine Epidemic: A Complete Guide. How
MoreStatins: Who Needs Them?
I was asked by several people to write about statins. There is much confusing information about what they are, what they can
MoreWhy Are We So Scared of Salt?
Over the past several decades, the general consensus of health professionals has been to recommend that all people lower their salt intake.
MoreAre Some Foods Addictive?
What is Addiction?When we hear the word addiction, what comes to mind are things like illicit drugs, nicotine, alcohol, or behaviors that
MoreOver recent years, a number of new diets have become popular among health conscious individuals. The most popular include: the low carb
MoreMigraine: Do We Have It All Wrong?
The combined APS (American Physiological Society) and EB (Experimental Biology) conference was full of excitement for me. This was my first migraine-associated
More