...Correct any vitamin D deficiency, if blood tests indicate. I found getting my D levels up kept me out of hospital and
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...got sugar too plus the calcium), some fat. Avoid PUFAs. Eat when you are hungry. There's a need to restore your metabolism,
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Linus Once there was talk how thiamine deficiency created a physiological landscape to protect the body. I think it was Dr Marrs'
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Why Thiamine Supplementation Requires Magnesium
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...have been taking 200-300 milligrams calcium glycinate, daily. It has been very helpful for my sleep and constipation. I just began taking
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Is Thiamine the Answer?
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...(once a day) 4) THIAVITE B-Complex (once a day) 5) Vitamin D (2,000 IU total a day) 6) Potassium Chloride (800 MG
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...poorly with only vitamins and minerals. Also make sure that you have adequate electrolytes (including magnesium and calcium which aren’t often in
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...C, Calcium, potassium, or just a good multi mineral supplement, electrolytes, Iron... A good diet of organic whole foods : protein fish
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