Breathe. Just Breathe.
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It’s the most wonderful time of the year. Or is it? Not to Bah Humbug in your peppermint mocha but the holidays
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I am many things: a writer, a researcher, a women’s health advocate, a teacher, a yogi. I’m also a few not so
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When I had a stroke at age 28, my doctors did some tests and found that I have a fairly common clotting
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Diabetes is the 7th leading cause of death in the United States according to the American Diabetes Association. Tens of millions of
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I want to tell you about a friend of mine. She used to get yeast infections and urinary tract infections (UTI) all
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“If sexuality is one dimension of our ability to live passionately in the world then in cutting off our sexual feelings we
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Ditch the Excuses, Try Yoga
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The title may be a little aggressive but your body asked me to tell you that. Why? Every day, more and more
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I had a stroke from hormonal birth control at the age of 28. Prior to my stroke, I didn’t think much about
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